Recipes ofanjee barber

Registered dietitian · 1052776

Let food be thy medicine

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Almond Joy Protein Bites

Friday, July 19, 2019
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Portions
28
Ingredients
or1 cup almond butter
or1/2 cup of honey (170 g)
or1 tsp coconut or almond extract
or.25 cup chocolate or vanilla protein powder
or1/4 cup unsweetened shredded coconut
or1.5 cups of oats (120 g)
or.50 cup mini chocolate chips
or1/2 cup unsweetened shredded coconut
Preparation
1.
INSTRUCTIONS Combine almond butter, honey, extract, flaxseed and 1/4 cup coconut into the bowl of a stand mixer. Mix well. You can also mix by hand. Add oats and chocolate chips. Mix to combine. Use a mini cookie scoop to form balls. Roll balls in 1/2 cup coconut. If stacking, use parchment paper between layers. Store in the fridge or freezer.
Nutritional information
Per 100 gPer portion (29 g)% DRI
Energy462 kcal136 kcal7 %
Fat25 g7 g11 %
Fatty acids, total saturated4 g1 g6 %
Cholesterol0 mg0 mg0 %
Sodium46 mg13 mg1 %
Carbohydrate48 g14 g5 %
Sugars31 g9 gremove
Fiber5 g1 g6 %
Protein18 g5 gremove