Name: Pesto Chickpea Mash
Yield: 323.4 grams
Ingredients: .50 can drained garbanzo beans; 2 tbsp ready to eat pesto; 1/2 fruit, without skin and seed of avocados, raw, California (68 g); 1 dash of salt, table (0 g)

Ingredients

or.50 can drained garbanzo beans

or2 tbsp ready to eat pesto

or1/2 fruit, without skin and seed of avocados, raw, California (68 g)

or1 dash of salt, table (0 g)

Preparation

Mash beans, pest and avocado together. Season with salt. Garnish with feta cheese

Nutritional information

	Per 100 g	Per portion (162 g)	% DRI
Energy	132 kcal	213 kcal	11 %
Fat	8 g	13 g	20 %
Fatty acids, total saturated	1 g	2 g	10 %
Cholesterol	0 mg	0 mg	0 %
Sodium	341 mg	551 mg	23 %
Carbohydrate	12 g	19 g	6 %
Sugars	0 g	1 g
Fiber	5 g	8 g	30 %
Protein	4 g	7 g

Recipes ofanjee barber

Let food be thy medicine

Pesto Chickpea Mash

Friday, May 01, 2020