Recipes ofanjee barber

Registered Dietitian Nutritionist · 1052776

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Pesto Chickpea Mash

Friday, May 01, 2020
pie_chart
Portions
2
Ingredients
or.50 can drained garbanzo beans
or2 tbsp ready to eat pesto
or1/2 fruit, without skin and seed of avocados, raw, California (68 g)
or1 dash of salt, table (0 g)
Preparation
1.
Mash beans, pest and avocado together. Season with salt. Garnish with feta cheese
Nutritional information
Per 100 gPer portion (162 g)% DRI
Energy132 kcal213 kcal11 %
Fat8 g13 g20 %
Fatty acids, total saturated1 g2 g10 %
Cholesterol0 mg0 mg0 %
Sodium341 mg551 mg23 %
Carbohydrate12 g19 g6 %
Sugars0 g1 gremove
Fiber5 g8 g30 %
Protein4 g7 gremove