Total time
10 minutesThis is the perfect on the go snack pack , make a batch and fill into airtight sandwich bags to have in the car or handbag or for your own movie night mix!
Per 100 g | Per portion (109 g) | % DRI | |
---|---|---|---|
Energy | 471 kcal | 514 kcal | 26 % |
Protein | 11 g | 12 g | 23 % |
Carbohydrate | 56 g | 61 g | 23 % |
Sugars | 23 g | 25 g | 27 % |
Fat | 25 g | 28 g | 39 % |
Fatty acids, total saturated | 9 g | 10 g | 48 % |
Fiber | 10 g | 11 g | 43 % |
Sodium | 9 mg | 10 mg | 0 % |