Recipes ofCourtney James

Nutritionist

Peaceful.Healthy.You Meal Planning/Coaching

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Smoothie

Friday, January 10, 2020
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Total time
10 minutes
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Preparation time
10 minutes
Ingredients
or1 cup frozen bananas
or1 cup frozen blueberries
or2 tbsp honey, cinnamon, your choice of milk a little water
Preparation
1.
"Blender"
Nutritional information
Per 100 g% DRI
Energy182 kcal9 %
Fat0 g0 %
Fatty acids, total saturated0 g0 %
Cholesterol0 mg0 %
Sodium2 mg0 %
Carbohydrate49 g16 %
Sugars44 gremove
Fiber1 g6 %
Protein1 gremove
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Courtney James
Courtney James
Nutritionist
Peaceful.Healthy.You Meal Planning/Coaching
Contact
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