Name: The World's Most Delicious Omelette
Prep time: 10 min
Cook time: 20 min
Yield: 195 grams
Ingredients: 80 grams of eggs, chicken, whole, raw; 1 tablespoon of milk, skimmed, pasteurised, average (15 g); 60 grams of pepper, capsicum, red, raw; 30 grams of onions, raw; 1 grated tablespoon of cheese, Cheddar type, half fat (10 g)

Recipes ofEmily Foster

Specialist in Diabetes Management and Maternal Nutrition.