Name: Chicken-less soft tacos
Prep time: 5 min
Cook time: 30 min
Yield: 440.3 grams
Ingredients: 0.4 cups, chopped of onions, raw (64 g); 1/2 cup (chopped) of peppers, sweet, green, sauteed (58 g); 1 cup of slices of mushrooms, portabella, grilled (121 g); 2 tablespoons of oil, olive, salad or cooking (27 g); 1 cup of chicken, meatless (168 g); 1 tsp of garlic, raw (3 g)

Ingredients

or0.4 cups, chopped of onions, raw (64 g)

or1/2 cup (chopped) of peppers, sweet, green, sauteed (58 g)

or1 cup of slices of mushrooms, portabella, grilled (121 g)

or2 tablespoons of oil, olive, salad or cooking (27 g)

or1 cup of chicken, meatless (168 g)

or1 tsp of garlic, raw (3 g)

Preparation

In a medium sauce pan, on medium heat, add 1 tablespoon of olive oil, 1/2 chopped onion, 1/2 chopped red bell-pepper, and 1 thinly sliced Portabello mushroom. Sautee uncovered until water cooks out of the mushrooms, (for about 8 minutes).

Add 2nd tablespoon of olive oil and 1 package of Gardein chicken- less teriyaki strips. Cover and let simmer 10 mins. Remove the lid and add the teriyaki sauce, leave uncovered and let cook another 3-5 minutes and serve!

Top with spring mix or spinach, 1tablespoon of dairy free cheese by Daiya, and 1 tablespoon of salsa. Use with Ezekiel 4:9 sprouted grain tortillas

Nutritional information

	Per 100 g	Per portion (220 g)	% DRI
Energy	170 kcal	373 kcal	19 %
Fat	13 g	28 g	43 %
Fatty acids, total saturated	2 g	4 g	18 %
Cholesterol	0 mg	0 mg	0 %
Sodium	277 mg	609 mg	25 %
Carbohydrate	5 g	10 g	3 %
Sugars	2 g	3 g
Fiber	2 g	5 g	22 %
Protein	10 g	23 g

Recipes ofStephanie Poliard

Health Coach

Helping people heal and achieve optimal health through alkaline vegan nutrition!

Chicken-less soft tacos

Sunday, March 01, 2020