Total time
10 minutesEnergy packed, super filling daily smoothie
Per 100 g | Per portion (430 g) | % DRI | |
---|---|---|---|
Energy | 114 kcal | 489 kcal | 24 % |
Fat | 4 g | 16 g | 24 % |
Fatty acids, total saturated | 0 g | 2 g | 10 % |
Cholesterol | 0 mg | 0 mg | 0 % |
Sodium | 2 mg | 9 mg | 0 % |
Carbohydrate | 19 g | 83 g | 28 % |
Sugars | 13 g | 58 g | remove |
Fiber | 4 g | 16 g | 65 % |
Protein | 3 g | 12 g | remove |