Alyson Bergin

Name: Test Recipe
Prep time: 5 min
Cook time: 20 min
Yield: 297.7 grams
Ingredients: 1/4 cup, diced of cheese, colby (33 g); 1 cup of chicken, meatless (168 g); 6 oz of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled (170 g); 1/2 cup of spinach, cooked, boiled, drained, with salt (90 g); 2 tsps of seasoning mix, dry, taco, original (6 g)

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Owner and President, Integrative Nutrition and Wellness

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Welcome to Integrative Nutrition and Wellness!

Congratulations on taking the first step toward a healthier you! I am a Board Certified Nutrition and Wellness Consultant whose passion is helping others live happy, healthy lives! My specialty is using a Ketogenic diet for weight loss, however I am knowledgeable in many dietary styles. Whether you want to lose weight, increase your health and wellness, or transition to a new dietary style, I would love to help you on your journey!