Name: Tabouleh
Prep time: 15 min
Cook time: 1 h
Yield: 1059 grams
Ingredients: 1.5 cups chopped of parsley, fresh (90 g); 1/2 cup of wild rice, raw (80 g); 1/2 chopped cup (1/2" pieces) of cauliflower, raw (54 g); 1/4 medium head (about 5" dia) of cabbage, red, raw (210 g); 12 large spears (7-1/4" to 8-1/2") of asparagus, raw (240 g); 1/2 cup, chopped of tomatoes, orange, raw (79 g); 1/4 cup of nuts, pistachio nuts, dry roasted, without salt added (31 g); 1/2 unit yields of lemon juice, raw (24 g); 1 tablespoon of oil, olive, salad or cooking (14 g); 1/4 unit, bone and skin removed of chicken, roasting, meat only, raw (239 g)

Recipes ofLindsay Young, RHN

Nutritionist

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