Recipes ofKristin Lignowski

Name: Quick & Healthy Grain bowls
Prep time: 5 min
Cook time: 20 min
Yield: 689 grams
Ingredients: 1 cup of quinoa, uncooked (170 g); 0.5 cup of beans, black turtle, mature seeds, canned (240 g); 1/2 cup slices of cucumber, with peel, raw (52 g); 1/4 cup chopped of carrots, raw (128 g); 1 tbsp of hummus, commercial (15 g); 1/2 cup of spinach, raw (15 g); 0.3 cups, pureed of avocados, raw, California (69 g)

I started my own journey to manage my autoimmune disease, inspire others, and be a positive influence on my family

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