Name: Chili ConCarne
Cook time: 40 min
Yield: 1915.3 grams
Ingredients: 1 cup chopped of onions, sauteed (87 g); 2 cloves of garlic, raw (6 g); 1 large stalk celery, chopped (64 g); 2 whole tsps of spices, cumin seed (4 g); 2 tsps of spices, paprika (5 g); 1/2 tbsps of seasoning mix, dry, chili, original (5 g); 500 grams of beef, grass-fed, ground, raw; 1 large zucchini, Diced (323 g); 1 large carrots, Diced (72 g); 1 medium Red Capsicum, Diced (119 g); 200 grams of beans, Red kidney, Drained; 400 grams of tomatoes, crushed, canned; 1/2 cup of tomato paste (131 g)

Ingredients

or1 cup chopped of onions, sauteed (87 g)

or2 cloves of garlic, raw (6 g)

or1 large stalk celery, chopped (64 g)

or2 whole tsps of spices, cumin seed (4 g)

or2 tsps of spices, paprika (5 g)

or1/2 tbsps of seasoning mix, dry, chili, original (5 g)

or500 grams of beef, grass-fed, ground, raw

or1 large zucchini, Diced (323 g)

or1 large carrots, Diced (72 g)

or1 medium Red Capsicum, Diced (119 g)

or200 grams of beans, Red kidney, Drained

or400 grams of tomatoes, crushed, canned

or1/2 cup of tomato paste (131 g)

Preparation

Heat oil in a large pan over medium-high heat. Cook onion, garlic and celery, stirring for 5 minutes or until softened.

Add cumin, paprika, chilli powder and beef mince and cook for 5-7 minutes or until the mince is browned.

Add carrot, zucchini, capsicums, and kidney beans and cook, stirring for 4-5 minutes until vegetables are tender.

Add chopped tomatoes, tomato paste and water. Bring to the boil, then reduce heat and cook over low heat for 20-25 minutes or until mixture slightly thickens.

Stir through coriander before serving.

Nutritional information

	Per 100 g	Per portion (479 g)	% DRI
Energy	87 kcal	418 kcal	21 %
Fat	4 g	20 g	30 %
Fatty acids, total saturated	2 g	7 g	36 %
Cholesterol	16 mg	78 mg	26 %
Sodium	106 mg	509 mg	21 %
Carbohydrate	7 g	31 g	10 %
Sugars	3 g	14 g
Fiber	2 g	9 g	34 %
Protein	7 g	32 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Chili ConCarne

Wednesday, January 30, 2019