Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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RAW LEMON, COCONUT BARS

Monday, February 18, 2019
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Portions
15

Why not take some time to cook up these delicious and healthy raw food lemon, coconut bars? Lemon is a beautiful and gentle detoxifier while coconut is soothing and full of healthy fats to nourish you.

Ingredients
or235 grams of nuts, almonds
or355 grams of dates, medjool
or30 grams of lemon juice
or30 grams of lemon zest (peel from 1 lemon)
or1 tbsp of seeds, chia seeds,
or295 grams of shredded coconut (desiccated), dried
Preparation
1.
Place almonds & lemon peel into food processor & process on speed 9 for 10 seconds;
2.
Add dates, lemon juice, chia seeds, water & sea salt & mix on speed 9 for 1 minute 30 seconds;
3.
Add coconut & mix in a large bowl until mixture has been thoroughly combined;
4.
Line a rectangular dish with baking paper & empty contents into dish;
5.
Flatten out with a spatula & then place another piece of baking paper on top to flatten out as much as possible. Or use a glass to roll flat.
6.
Sprinkle with shredded coconut.
7.
Refrigerate for at least 1 hour to set.
Nutritional information
Per 100 gPer portion (64 g)% DRI
Energy408 kcal261 kcal13 %
Fat24 g15 g23 %
Fatty acids, total saturated11 g7 g34 %
Cholesterol0 mg0 mg0 %
Sodium82 mg53 mg2 %
Carbohydrate49 g31 g10 %
Sugars39 g25 gremove
Fiber8 g5 g20 %
Protein7 g5 gremove