Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Thai Sweet Chili Salmon with Cashews

Monday, February 18, 2019
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Total time
30 minutes
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Preparation time
10 minutes
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Portions
4

salmon recipe with delicious sweet thai chili sauce, lime, cashews and fresh coriander.

Ingredients
or1/2 cup of sweet chili sauce, (137 g)
orJuice of 2 limes (88 g)
or1 tbsp of , agave syrup (21 g)or1 tbsp of honey (21 g)
or1/2 red chili (3 g)
or2 cloves of garlic,minced (6 g)
or4 fillets of fish, salmon, pink, raw (159 g each)
or75 grams of nuts, cashew nuts, raw
or1 handful fresh coriander (20 g)
Preparation
1.
In a bowl, combine sweet chili sauce, lime juice, and agave syrup (or honey). Season with salt and pepper. Whisk to combine and add minced red chili pepper and garlic.
2.
In a shallow baking dish, place the 4 pieces of salmon and cover with two thirds of the marinade. Allow to marinate for at least one hour in the refrigerator.
3.
Preheat the oven to 150°C and bake the salmon for about 15-20 minutes, until tender but not over-baked.
4.
Heat the remaining sauce in a small saucepan until you get a slightly thick consistency.
5.
Serve the salmon in a dish or a plate, covering with the remaining Thai sauce. Sprinkle some crushed cashews on top, garnish with fresh coriander and enjoy with a side of rice.
Nutritional information
Per 100 gPer portion (246 g)% DRI
Energy148 kcal364 kcal18 %
Fat6 g15 g24 %
Fatty acids, total saturated1 g3 g14 %
Cholesterol30 mg73 mg24 %
Sodium244 mg601 mg25 %
Carbohydrate8 g19 g6 %
Sugars4 g10 gremove
Fiber1 g2 g8 %
Protein15 g37 gremove