Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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GARLIC NOODLES

Wednesday, February 27, 2019
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Total time
25 minutes
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Preparation time
10 minutes
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Portions
4

These sweet, salty, and rich Garlic Noodles are an absolutely addictive dish that you’ll want to make again and again. Serve them as the bed for glazed meat, like my Sticky Soy Ginger Glazed Chicken, or simple stir fried vegetables.

Ingredients
or228g angel hair pasta
or4 cloves of garlic, raw (12 g)
or4 stalks of onions, young green, tops only (48 g)
or3 tbsps of butter, salted (43 g)
or2 tbsps of soy sauce made from soy (tamari) (36 g)
or1 tbsp of sugars, brown (18 g)
or2 tbsps of sauce, oyster, ready-to-serve (36 g)
Preparation
1.
Add the oyster sauce, brown sugar, soy sauce and sesame oil to a bowl and stir until combined.
2.
Bring a large pot of water to a boil and cook the noodles according to the package directions (boil for 7-10 minutes). Drain the cooked noodles in a colander, then set aside.
3.
While the pasta cooks, mince the garlic and slice the green onions. Melt the butter in a large skillet over medium-low heat. Once the butter is melted and bubbly, add the garlic and onions (save a few for garnish) and sauté until they are soft and fragrant (1-2 minutes).
4.
Remove the skillet from the heat. Add the drained pasta and oyster sauce mixture to the skillet, and stir well to coat the pasta. If your pasta is stiff or sticky making it hard to stir, sprinkle a small amount of hot water over the pasta to loosen it up. Garnish the pasta with any reserved sliced green onions, then serve.
5.
Remove the skillet from the heat. Add the drained pasta and oyster sauce mixture to the skillet, and stir well to coat the pasta. If your pasta is stiff or sticky making it hard to stir, sprinkle a small amount of hot water over the pasta to loosen it up. Garnish the pasta with any reserved sliced green onions, then serve.
Nutritional information
Per 100 gPer portion (105 g)% DRI
Energy307 kcal323 kcal16 %
Fat9 g10 g15 %
Fatty acids, total saturated5 g6 g28 %
Cholesterol22 mg23 mg8 %
Sodium783 mg824 mg34 %
Carbohydrate48 g50 g17 %
Sugars6 g7 gremove
Fiber2 g2 g9 %
Protein8 g9 gremove