Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Veggie Packed Garlic Bread Toastie

Wednesday, March 20, 2019
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Total time
20 minutes
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Preparation time
10 minutes
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Portions
2

I've combined everyone's fave – garlic bread – with a toastie! Genius, right? Throw some crunchy broccolini and a little kale into the mix, and you’re well on your way to your 7–9 serves of veg a day.

Ingredients
or1 tablespoon olive oil (14 g)
or1 bunch of broccolini, sliced lengthway (608 g)
or1 cup of kale, stalks removed, chopped (21 g)
or2 tbsps of butter, unsalted (28 g)
or1 clove of garlic, minced (3 g)
or4 large slices of rye bread (116 g)
or30 grams of cheese, cheddar
or30 grams of cheese, mozzarella,
Preparation
1.
Add oil to a medium skillet pan over a medium-high heat. Add in the broccolini and kale for cook for a further 4 minutes, or until you can pierce the broccolini with a fork. Season with a little salt and pepper and set aside in a bowl.
2.
Combine butter and garlic and spread on one side of the bread slices. Place slices butter side down on the same pan used to cook the veggies. Distribute both cheeses between 2 of the slices, reserving half of the cheese. These will be the bottom slices of your toasties. Top with a layer of the veggie mixture, followed by the remaining cheese. Add the top layer of bread and cook the sandwiches on each side until the cheese melts, about 2 minutes on each side.
3.
Slice sandwiches in half to serve.
4.
Note Gluten-Free Option: Use gluten-free bread in place of sourdough. Dairy-Free Option: Use olive oil in place of butter and swap out cheese for ½ an avocado.
Nutritional information
Per 100 gPer portion (425 g)% DRI
Energy127 kcal538 kcal27 %
Fat7 g29 g45 %
Fatty acids, total saturated3 g13 g67 %
Cholesterol13 mg53 mg18 %
Sodium161 mg683 mg28 %
Carbohydrate12 g53 g18 %
Sugars2 g8 gremove
Fiber3 g12 g48 %
Protein5 g22 gremove