Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Lime and Ginger Stirfry

Thursday, March 21, 2019
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Total time
30 minutes
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Preparation time
10 minutes
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Portions
2

Here is a tasty and vegetable filled Lime and Ginger Stir-Fry that will satisfy many mouths.

Ingredients
or1 cup of basmati rice
or1 clove of garlic, minced(3 g)
or1 tbsp of tamari sauce (18 g)
or1 tbsp of coconut oil (14 g)
or1 large red onions, diced (150 g)
or4cm piece of ginger, diced
or1 red capsicum, diced
or1 cup, of mushrooms, sliced
or1 bunch of broccoli, cut into florets
or100 grams of snowpeas
or1 bunch pak choy, or alternative Asian greens
or50 grams of cashew
or1/2 cup of coriander leaves
Preparation
1.
Cook rice according to packet directions. Drain.
2.
Meanwhile, combine garlic, lime juice and tamari. Set aside.
3.
Heat coconut oil in a large wok. Add onion and ginger and stir fry for 2 minutes, or until softened. Add capsicum, mushrooms and broccoli. Stir fry for 2 minutes
4.
Add tamari mixture. Stir fry for a further 1 minute then add snow peas, Pak choy and herbs and stir until just wilted.
5.
Divide rice and stir-fry between a plate and a container. Sprinkle with cashews. Place container in the fridge to enjoy for lunch tomorrow.
6.
Note Paleo option: You can serve this with quinoa instead of rice if you prefer.
Nutritional information
Per 100 gPer portion (736 g)% DRI
Energy100 kcal737 kcal37 %
Fat3 g20 g31 %
Fatty acids, total saturated1 g8 g41 %
Cholesterol0 mg0 mg0 %
Sodium85 mg627 mg26 %
Carbohydrate17 g122 g41 %
Sugars2 g16 gremove
Fiber2 g16 g65 %
Protein3 g25 gremove