This Spicy Vegetable Tagine is the perfect way to try out tamari for the first time. Or, if you’ve already got a huge love affair with the stuff, it’s the perfect recipe to add to your cooking repertoire!
Ingredients
or1/4 cup of olive oil or coconut oil
or3 cloves of garlic, minced
or1 tsp of ginger or 1.5cm piece of ginger grated
or1-3 tsp of chili podwer (depending how spicy you like it)
or400 grams of tomatoes, crushed, canned
orjuice and zest of 1 lemon
or300 grams of pumpkin, cut into 2cm pieces
or2 parsnips, diced (if in season)
or1 drained can of chickpeas
Preparation
1.
Heat olive oil in a large saucepan; add onion and sauté until soft. Add garlic, ginger and all the dry spices and cook for 1-2 mins, stirring. Next, add the tomatoes, harissa, lemon juice and Tamari. 2.
Bring to the boil, add the vegetables, stirring well to coat everything in the sauce. Put the lid on and leave to simmer for about an hour, stirring once or twice, until the vegetables are deliciously soft.
3.
Once the veggies are soft, add the chickpeas and cook for a further few mins until everything is warmed through.4.
Serve hot with cous cous or millet and garnish with fresh coriander and mint leaves.5.
Serve hot with cous cous or millet and garnish with fresh coriander and mint leaves.
