Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.


Crunchy Roast Potato Salad

Thursday, March 28, 2019
Total time
1 hour and 15 minutes
Preparation time
15 minutes

Parboiling your potatoes before roasting makes for the crunchiest potatoes ever! Serve cold or hot wherever you are in the world - we guarantee there’ll be no leftovers here.

or6 medium potatoes, cut into 2cm chunck
or1 lemon, juice and zest
or2 cloves of garlic, minced
or2 red capsicums, thinly sliced
or2 red onions, cut into quarters
or2 cups of spinach, raw (60 g)
or2 cups of kale, raw (42 g)
or1 bunch of parsley
or3 tablespoons of olive oil or coconut oil
Preheat the oven to 180ºC/350ºF/Gas Mark 4 and line two baking trays with baking paper.
Bring a medium saucepan of water to a boil over a high heat. Add in the potatoes and cook for 7 minutes. Drain in a sieve, shaking up the potatoes so that they roughen up a little. Set aside.
In a large bowl, combine 2 tablespoons of olive oil, lemon juice and zest, garlic and a few crunches of sea salt and pepper. Add in the potatoes and stir with a spoon to coat well in the marinade. Place on the lined tray and roast for 40 minutes.
Meanwhile, add remaining oil to the same large bowl. Add in capsicum and onions and coat well. Once potatoes have roasted for 25 minutes, add the veggies to the second tray, spreading out evenly so that no veggies don’t overlap. Roast for a further 15 minutes. In the last 5 minutes, switch your oven to the highest grill setting and cook until potatoes have started to crisp up.
Meanwhile, in a large serving bowl, add in the parsley, spinach and rocket. Once potatoes and veggies are ready, add them to the bowl and stir through the leaves until they are coated in the residual oil from the veg.
Nutritional information
Per 100 gPer portion (495 g)% DRI
Energy79 kcal392 kcal20 %
Fat2 g11 g17 %
Fatty acids, total saturated0 g2 g8 %
Cholesterol0 mg0 mg0 %
Sodium9 mg44 mg2 %
Carbohydrate14 g68 g23 %
Sugars2 g9 gremove
Fiber2 g10 g40 %
Protein2 g9 gremove