Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Arrow
Printer

Sweet Potato Toast

Thursday, March 28, 2019
timer
Total time
15 minutes
watch_later
Preparation time
5 minutes
pie_chart
Portions
1

op slices of sweet potato straight into your toaster! Super easy, quick, vegan, snack.

Ingredients
or1 unit, 5" long of sweet potato, raw, unprepared (130 g)
Preparation
1.
Be very careful slicing your sweet potato, don't cut yourself! Once you have your slices, pop them in the toaster. Every toaster will vary. Mine took four cycles at the longest setting before they were cooked. You can tell they are ready when the sweet potato is tender with a few browned spots.
2.
Spread your "toast" with any toast like toppings you like. You could even make a sandwich! I played around and my favourite combo was a smear of butter or vegan butter, a drizzle of maple syrup, and a sprinkle of powdered ginger. It tasted like a total celebration in your mouth! You can also try avocado, fetta, ect.
3.
Spread your "toast" with any toast like toppings you like. You could even make a sandwich! I played around and my favourite combo was a smear of butter or vegan butter, a drizzle of maple syrup, and a sprinkle of powdered ginger. It tasted like a total celebration in your mouth! You can also try avocado, fetta, ect.
Nutritional information
Per 100 gPer portion (130 g)% DRI
Energy86 kcal112 kcal6 %
Fat0 g0 g0 %
Fatty acids, total saturated0 g0 g0 %
Cholesterol0 mg0 mg0 %
Sodium55 mg72 mg3 %
Carbohydrate20 g26 g9 %
Sugars4 g5 gremove
Fiber3 g4 g16 %
Protein2 g2 gremove