Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Creamy Coconut Porridge

Thursday, April 04, 2019
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Portions
1
Ingredients
or40 grams of oats
or4 tbsps of coconut milk,
or1 large bananas,
or1 tbsp of almond butter
or1/2 tbsp coconut oil
or15 grams of crushed almonds
or15 grams of raisins
Preparation
1.
Cook oats in saucepan or microwave with coconut milk, 1/4- 1/2 cup water, and half of the sliced banana. Allow liquid to absorb (3-4 minute microwave 10 minutes saucepan)
2.
Stir in almond butter and coconut oil. Warm in microwave or keep cooking until totally melted in.
3.
Sprinkle in crushed almonds. Serve in a bowl, top with remaining banana and raisins
Nutritional information
Per 100 gPer portion (289 g)% DRI
Energy234 kcal675 kcal34 %
Fat14 g39 g60 %
Fatty acids, total saturated7 g19 g94 %
Cholesterol0 mg0 mg0 %
Sodium35 mg102 mg4 %
Carbohydrate27 g79 g26 %
Sugars10 g28 gremove
Fiber4 g12 g47 %
Protein5 g14 gremove