Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Fried Rice

Thursday, May 02, 2019
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Portions
4
Ingredients
or2 large units of egg, whole, raw, fresh (100 g)
or4 large units of egg, white, raw, fresh (132 g)
or2 cups chopped of broccoli, raw (182 g)
or1 cup chopped of carrots, raw (128 g)
or2 tablespoons of olive oil, (27 g)
or3/4 cup of peas, green, frozen, unprepared (101 g)
or1 cup, chopped capsicum (149 g)
or6 tbsps of soy sauce (tamari) (108 g)
or1 cup of rice, brown, medium-grain, raw
Preparation
1.
Whisk eggs together, pour over a piled hot nonstick pan
2.
Flip the egg mixture once bottom side is golden brown creating an omelette
3.
Dice up omelette once cooked. Cook rice.
4.
In oiled hot nonstick pan add veggies, once sautéed, add cooked rice, and diced egg
5.
Pour over soy sauce and stir
6.
Serve
Nutritional information
Per 100 gPer portion (279 g)% DRI
Energy128 kcal358 kcal18 %
Fat4 g11 g17 %
Fatty acids, total saturated1 g2 g10 %
Cholesterol33 mg93 mg31 %
Sodium597 mg1666 mg69 %
Carbohydrate18 g50 g17 %
Sugars2 g4 gremove
Fiber2 g6 g23 %
Protein6 g16 gremove