Name: Fried Rice
Yield: 1116.5 grams
Ingredients: 2 large units of egg, whole, raw, fresh (100 g); 4 large units of egg, white, raw, fresh (132 g); 2 cups chopped of broccoli, raw (182 g); 1 cup chopped of carrots, raw (128 g); 2 tablespoons of olive oil, (27 g); 3/4 cup of peas, green, frozen, unprepared (101 g); 1 cup, chopped capsicum (149 g); 6 tbsps of soy sauce (tamari) (108 g); 1 cup of rice, brown, medium-grain, raw

Ingredients

or2 large units of egg, whole, raw, fresh (100 g)

or4 large units of egg, white, raw, fresh (132 g)

or2 cups chopped of broccoli, raw (182 g)

or1 cup chopped of carrots, raw (128 g)

or2 tablespoons of olive oil, (27 g)

or3/4 cup of peas, green, frozen, unprepared (101 g)

or1 cup, chopped capsicum (149 g)

or6 tbsps of soy sauce (tamari) (108 g)

or1 cup of rice, brown, medium-grain, raw

Preparation

Whisk eggs together, pour over a piled hot nonstick pan

Flip the egg mixture once bottom side is golden brown creating an omelette

Dice up omelette once cooked. Cook rice.

In oiled hot nonstick pan add veggies, once sautéed, add cooked rice, and diced egg

Pour over soy sauce and stir

Serve

Nutritional information

	Per 100 g	Per portion (279 g)	% DRI
Energy	128 kcal	358 kcal	18 %
Fat	4 g	11 g	17 %
Fatty acids, total saturated	1 g	2 g	10 %
Cholesterol	33 mg	93 mg	31 %
Sodium	597 mg	1666 mg	69 %
Carbohydrate	18 g	50 g	17 %
Sugars	2 g	6 g
Fiber	2 g	6 g	23 %
Protein	6 g	16 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Fried Rice

Thursday, May 02, 2019