Recipes of Stacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Breakfast Crumble with Cinnamon Yoghurt

Thursday, August 15, 2019
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Preparation time
5 minutes
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Portions
1
Ingredients
or1 Serve of fruit Free Muesli OR Granola (45 g)
or1 Pack of SPC Apple Strawberry Puree (120 g)
or120 grams of natural yoghurt,
or1/2 tsp of cinnamon, ground (1 g)
or1/2 medium apples, cut in slices for topping (optional)
Preparation
1.
Combine yoghurt and cinnamon in a bowl.
2.
Place apple puree in a serving bowl.
3.
Top puree with yoghurt and muesli/ granola and apple
Nutritional information
Per 100 gPer portion (372 g)% DRI
Energy113 kcal421 kcal21 %
Fat3 g11 g17 %
Fatty acids, total saturated1 g5 g25 %
Cholesterol6 mg23 mg8 %
Sodium15 mg54 mg2 %
Carbohydrate17 g62 g21 %
Sugars8 g31 gremove
Fiber2 g8 g34 %
Protein4 g15 gremove