Name: Ham & Mushroom Omelette
Yield: 433.5 grams
Ingredients: 3 large eggs, (150 g); 2 large egg whites, (66 g); 30ml of almond milk, unsweetened; 30ml skim milk; 1 tsp of olive oil, (5 g); 1 clove of garlic, minced (3 g); 100 grams of mushrooms, white, raw; 50 grams of ham, sliced, deli meat; 1 cup of baby spinach, raw (30 g)

Ingredients

or3 large eggs, (150 g)

or2 large egg whites, (66 g)

or30ml of almond milk, unsweetenedor30ml skim milk

or1 tsp of olive oil, (5 g)

or1 clove of garlic, minced (3 g)

or100 grams of mushrooms, white, raw

or50 grams of ham, sliced, deli meat

or1 cup of baby spinach, raw (30 g)

Preparation

Crack the eggs into a bowl with the egg whites and milk. Whisk until well combined. Set aside.

Heat olive oil in a non-stick pan over a medium heat and saute the garlic and mushrooms for 2 minutes.

Mix in the ham and baby spinach and cook for a further 2 minutes. Transfer to a bowl.

Keep the pan over a medium heat and pour the egg mixture into the pan. Continue cooking for a few minutes until the egg mixture begins to set.

Add the ham, mushroom and spinach mix to the middle of the omelette. Flip one half of the omelette over the filling.

Serve the omelette on a plate.

Nutritional information

	Per 100 g	Per portion (434 g)	% DRI
Energy	89 kcal	385 kcal	19 %
Fat	5 g	22 g	34 %
Fatty acids, total saturated	1 g	6 g	31 %
Cholesterol	134 mg	580 mg	193 %
Sodium	194 mg	842 mg	35 %
Carbohydrate	2 g	8 g	3 %
Sugars	1 g	4 g
Fiber	0 g	2 g	7 %
Protein	9 g	39 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Ham & Mushroom Omelette

Friday, August 30, 2019