Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Sticky BBQ beef with Slaw

Tuesday, September 10, 2019
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Total time
35 minutes
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Preparation time
15 minutes
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Portions
2
Ingredients
or1 tbsp of honey (21 g)
or2 tsps of soy sauce made from soy (tamari) (12 g)
or50 grams of passata
or1 clove of garlic, crushed (3 g)
or1 tsp of paprika (2 g)
or300 grams of lean beef fillets
or1 tsp of olive oil
or120 grams of red cabbage, finely shredded
or120 grams of snow peas, trimmed 7 finely shredded
or2 spring onions, trimmed & finely shredded (50 g)
or1/4 cup chopped of parsley, fresh (15 g)
or10 grams of lemon juice, raw
or20 grams of yoghurt, Greek, plain, nonfat
Preparation
1.
Place passata, honey, soy sauce, garlic and paprika in a shallow glass or ceramic dish. Add steaks and turn to coat. Cover and refrigerate for at least 30 minutes.
2.
Preheat a chargrill pan over high heat. Drain steaks of excess marinade and spray both sides with oil. Cook for 2-3 minutes each side for medium or until cooked to your liking. Transfer to a plate, cover loosely with foil and rest for 3 minutes.
3.
Meanwhile, place cabbage, snow peas, shallots and parsley in a medium bowl. Add yoghurt and lemon juice, toss to combine. Serve steaks with slaw.
4.
NOTE: Tomato passata is a tomato sauce available in jars in the sauce section of the supermarket.
5.
NOTE: Tomato passata is a tomato sauce available in jars in the sauce section of the supermarket.
Nutritional information
Per 100 gPer portion (364 g)% DRI
Energy98 kcal357 kcal18 %
Fat4 g15 g23 %
Fatty acids, total saturated1 g4 g22 %
Cholesterol23 mg83 mg28 %
Sodium139 mg504 mg21 %
Carbohydrate6 g22 g7 %
Sugars4 g15 gremove
Fiber1 g5 g18 %
Protein10 g37 gremove