Name: Sticky BBQ beef with Slaw
Prep time: 15 min
Cook time: 35 min
Yield: 727.8 grams
Ingredients: 1 tbsp of honey (21 g); 2 tsps of soy sauce made from soy (tamari) (12 g); 50 grams of passata; 1 clove of garlic, crushed (3 g); 1 tsp of paprika (2 g); 300 grams of lean beef fillets; 1 tsp of olive oil; 120 grams of red cabbage, finely shredded; 120 grams of snow peas, trimmed 7 finely shredded; 2 spring onions, trimmed & finely shredded (50 g); 1/4 cup chopped of parsley, fresh (15 g); 10 grams of lemon juice, raw; 20 grams of yoghurt, Greek, plain, nonfat

Ingredients

or1 tbsp of honey (21 g)

or2 tsps of soy sauce made from soy (tamari) (12 g)

or50 grams of passata

or1 clove of garlic, crushed (3 g)

or1 tsp of paprika (2 g)

or300 grams of lean beef fillets

or1 tsp of olive oil

or120 grams of red cabbage, finely shredded

or120 grams of snow peas, trimmed 7 finely shredded

or2 spring onions, trimmed & finely shredded (50 g)

or1/4 cup chopped of parsley, fresh (15 g)

or10 grams of lemon juice, raw

or20 grams of yoghurt, Greek, plain, nonfat

Preparation

Place passata, honey, soy sauce, garlic and paprika in a shallow glass or ceramic dish. Add steaks and turn to coat. Cover and refrigerate for at least 30 minutes.

Preheat a chargrill pan over high heat. Drain steaks of excess marinade and spray both sides with oil. Cook for 2-3 minutes each side for medium or until cooked to your liking. Transfer to a plate, cover loosely with foil and rest for 3 minutes.

Meanwhile, place cabbage, snow peas, shallots and parsley in a medium bowl. Add yoghurt and lemon juice, toss to combine. Serve steaks with slaw.

NOTE: Tomato passata is a tomato sauce available in jars in the sauce section of the supermarket.

Nutritional information

	Per 100 g	Per portion (364 g)	% DRI
Energy	98 kcal	357 kcal	18 %
Fat	4 g	15 g	23 %
Fatty acids, total saturated	1 g	4 g	22 %
Cholesterol	23 mg	83 mg	28 %
Sodium	139 mg	504 mg	21 %
Carbohydrate	6 g	22 g	7 %
Sugars	4 g	15 g
Fiber	1 g	5 g	18 %
Protein	10 g	37 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Sticky BBQ beef with Slaw

Tuesday, September 10, 2019