Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Tzatziki & Tuna Corn Thins

Wednesday, September 11, 2019
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Total time
10 minutes
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Preparation time
10 minutes
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Portions
2
Ingredients
or6 units of rice cakes, brown rice, corn (54 g)
or120 grams of tzatziki
or1 cup of baby spinach, raw (30 g)
or2 can of tuna in Springwater, drained, flaked (190 g)
or1 lebanese cucumber, cut into ribbons (301 g)
or120 grams of chargrilled capsicum, drained & thinly sliced
Preparation
1.
Place corn thins on a clean work surface. Spread tzatziki evenly over each thin.
2.
Top with spinach, tuna, capsicum and cucumber. Season with freshly ground black pepper and serve immediately.
Nutritional information
Per 100 gPer portion (379 g)% DRI
Energy62 kcal236 kcal12 %
Fat1 g2 g3 %
Fatty acids, total saturated0 g0 g2 %
Cholesterol1 mg3 mg1 %
Sodium60 mg227 mg9 %
Carbohydrate8 g31 g10 %
Sugars2 g7 gremove
Fiber1 g3 g12 %
Protein7 g25 gremove