Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Tomato, Fetta & Olive Pizza

Thursday, October 03, 2019
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Total time
20 minutes
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Preparation time
10 minutes
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Portions
1
Ingredients
or1 pita bread , whole-wheat (28 g)
or1 clove of garlic, halved (3 g)
or1/2 cup cherry tomatoes halved (60 g)
or10 kalamata olives, pitted (30g)
or40 grams of low fat feta
or1 gram of olive oil spray
or20 grams of rocket
or1 tbsp of tomato paste (16 g)
Preparation
1.
Preheat oven to 180 C. Place oita bread on baking tray. Rub garlic, cut side down over surface of bread. Spread over tomatoe paste.
2.
Top with tomatoes and olives. Sprinkle with feta and season with pepper.
3.
Lightly spray with oil, then bake for 10 minutes or until golden and crisp.
4.
Top with rocket leaves and serve.
Nutritional information
Per 100 gPer portion (198 g)% DRI
Energy147 kcal291 kcal15 %
Fat8 g17 g26 %
Fatty acids, total saturated3 g6 g32 %
Cholesterol18 mg36 mg12 %
Sodium549 mg1084 mg45 %
Carbohydrate13 g25 g8 %
Sugars2 g5 gremove
Fiber2 g3 g14 %
Protein5 g11 gremove