Name: Chicken Fajitas with Pineapple Slaw
Prep time: 20 min
Cook time: 30 min
Yield: 1000.45 grams
Ingredients: 2 tortillas wholegrain (82 g); 1/2 red onion, diced (35 g); 1/2 green capsicum, thinly sliced (82 g); 300 grams of chicken breast, diced; 1/2 tsp of s paprika (1 g); 1/2 tsp of cinnamon (1 g); 2 tbsp of lime juice (40g); 1 gram of olive oil spray; 2 cups, white cabbage, shredded (178 g); 150 grams of pineapple, chopped; 100 grams of cherry tomatoes, quartered; 30 grams of yoghurt, natural

Ingredients

or2 tortillas wholegrain (82 g)

or1/2 red onion, diced (35 g)

or1/2 green capsicum, thinly sliced (82 g)

or300 grams of chicken breast, diced

or1/2 tsp of s paprika (1 g)

or1/2 tsp of cinnamon (1 g)

or2 tbsp of lime juice (40g)

or1 gram of olive oil spray

or2 cups, white cabbage, shredded (178 g)

or150 grams of pineapple, chopped

or100 grams of cherry tomatoes, quartered

or30 grams of yoghurt, natural

Preparation

Preheat oven to 180 C. Wrap tortillas in foil and place in oven to warm through.

Combine onion, capsicum, paprika, cinnamon and half of the lime juice in a bowl. mix well to coat chicken in spice.

Spray a large non-stick frying pan with oil and heat over medium-high heat. Add chicken mixture and cook, stirring often, for 5 minutes or until chicken is cooked through.

Combine cabbage, pineapple, cherry tomatoes and remaining lime juice in a bowl.

Serve chicken mixture with warm tortilla, pineapple slaw and yoghurt.

Nutritional information

	Per 100 g	Per portion (500 g)	% DRI
Energy	82 kcal	412 kcal	21 %
Fat	2 g	9 g	14 %
Fatty acids, total saturated	1 g	3 g	15 %
Cholesterol	22 mg	110 mg	37 %
Sodium	70 mg	348 mg	15 %
Carbohydrate	8 g	42 g	14 %
Sugars	3 g	15 g
Fiber	2 g	10 g	38 %
Protein	8 g	42 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Chicken Fajitas with Pineapple Slaw

Thursday, October 03, 2019