Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Avocado Toast with Smoked Salmon

Thursday, October 03, 2019
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
1
Ingredients
or2 slices of bread, wholegrain (64 g)
or40 grams of avocados, raw, all commercial varieties
or50 grams of smoked Salmon
Preparation
1.
Toast bread, then spread with avocado and top with smoked salmon. Season with pepper and serve.
Nutritional information
Per 100 gPer portion (154 g)% DRI
Energy209 kcal321 kcal16 %
Fat9 g14 g21 %
Fatty acids, total saturated1 g2 g11 %
Cholesterol0 mg0 mg0 %
Sodium671 mg1034 mg43 %
Carbohydrate21 g32 g11 %
Sugars2 g3 gremove
Fiber4 g7 g26 %
Protein12 g18 gremove