Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Keto Baked Bacon Omelet

Monday, October 21, 2019
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Preparation time
20 minutes
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Portions
2
Ingredients
or4 large eggs (200 g)
or150 grams of bacon, cut into bits
or35 grams of butter, salted
or50 grams of baby spinach,
or1 tbsp chopped of chives, raw (3 g)
Preparation
1.
Preheat the oven to 200°C. Grease an individual serving-sized baking dish with butter
2.
Fry bacon and spinach in the remaining butter.
3.
Whisk the eggs until frothy. Mix in the spinach and bacon, including the fat left from frying.
4.
Add some finely chopped chives. Season to taste with salt and pepper.
5.
Pour the egg mixture into baking dish(es) and bake for 20 minutes or until set and golden brown.
6.
Let cool for a few minutes and serve.
7.
TIP: Mix in some grated cheddar or sprinkle parmesan on top before baking. Sautéed onions are another yummy possible addition.
Nutritional information
Per 100 gPer portion (219 g)% DRI
Energy175 kcal384 kcal19 %
Fat12 g26 g40 %
Fatty acids, total saturated6 g13 g65 %
Cholesterol210 mg460 mg153 %
Sodium465 mg1019 mg42 %
Carbohydrate1 g3 g1 %
Sugars1 g1 gremove
Fiber0 g1 g2 %
Protein16 g35 gremove