Name: Asian Cabbage Stirfry
Yield: 1421.4 grams
Ingredients: 650 grams of cabbage, raw; 100 grams of butter, salted; 1 tsp of onion powder (2 g); 1 tbsp of white wine vinegar, (15 g); 2 cloves of garlic (6 g); 1 tsp of chili powder (3 g); 1 tsp of ginger (2 g); 500 grams of beef mince,; 3 spring onions, chopped (75 g); 1 tablespoon of sesame oil, (14 g); 3 tbsps of mayonnaise (45 g); 1/2 tablespoon of wasabi (10 g)

Ingredients

or650 grams of cabbage, raw

or100 grams of butter, salted

or1 tsp of onion powder (2 g)

or1 tbsp of white wine vinegar, (15 g)

or2 cloves of garlic (6 g)

or1 tsp of chili powder (3 g)

or1 tsp of ginger (2 g)

or500 grams of beef mince,

or3 spring onions, chopped (75 g)

or1 tablespoon of sesame oil, (14 g)

or3 tbsps of mayonnaise (45 g)

or1/2 tablespoon of wasabi (10 g)

Preparation

Shred the cabbage finely using a sharp knife or a food processor.

Fry the cabbage in half of the butter in a large frying or wok pan on medium-high heat. It takes a while for the cabbage to soften, but don't let it turn brown.

Add spices and vinegar. Stir and fry for a couple of minutes more. Put the cabbage in a bowl

Melt the rest of the butter in the same frying pan. Add garlic, chili flakes and ginger. Sauté for a few minutes.

Add ground meat and brown until the meat is thoroughly cooked and most of the juices have evaporated. Lower the heat a little.

Add spring onions and cabbage to the meat. Stir until everything is hot. Salt and pepper to taste. Drizzle with sesame oil before serving.

Mix together the wasabi mayonnaise by starting with a small amount of wasabi and adding more until the flavor is just right. Serve the stir-fry warm with a dollop of wasabi mayonnaise on top.

Nutritional information

	Per 100 g	Per portion (355 g)	% DRI
Energy	168 kcal	596 kcal	30 %
Fat	14 g	49 g	75 %
Fatty acids, total saturated	6 g	21 g	107 %
Cholesterol	37 mg	131 mg	44 %
Sodium	123 mg	438 mg	18 %
Carbohydrate	4 g	14 g	5 %
Sugars	2 g	6 g
Fiber	1 g	5 g	20 %
Protein	8 g	27 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Asian Cabbage Stirfry

Monday, October 21, 2019