Name: Ham Stuffed Zucchini Boats
Yield: 1649.1 grams
Ingredients: 2 large units of zucchini, (646 g); 4 tablespoons of olive oil, (54 g); 400 grams of ham, deli; 100 grams of cottage cheese,; 2 tbsps of mayonnaise (30 g); 1/2 small red onion, diced (35 g); 1/2 tbsp of rosemary, dried (2 g); 175 grams of Grated Cheese; 200 grams of lettuce, green leaf, raw; 1/2 tbsp of white wine vinegar, (7 g)

Ingredients

or2 large units of zucchini, (646 g)

or4 tablespoons of olive oil, (54 g)

or400 grams of ham, deli

or100 grams of cottage cheese,

or2 tbsps of mayonnaise (30 g)

or1/2 small red onion, diced (35 g)

or1/2 tbsp of rosemary, dried (2 g)

or175 grams of Grated Cheese

or200 grams of lettuce, green leaf, raw

or1/2 tbsp of white wine vinegar, (7 g)

Preparation

Preheat oven to 200°C.

Split each zucchini in half, lengthwise, and remove the seeds. Sprinkle with salt and let sit for 10 minutes.

Blot off the drops of liquid with paper towels. Place the halves in a greased baking dish with 1 tbsp of olive oil.

Chop the ham coarsely and mix with cottage cheese, mayonnaise, red onion and spices. Add a third of the grated cheese. Salt and pepper to taste.

Distribute the mixture into the halves of zucchini and sprinkle the remaining cheese on top. Bake for approximately 20-30 minutes or until the zucchini boats have turned a nice golden color.

Mix remaining oil, vinegar, salt and pepper into a simple vinaigrette. Serve the zucchini boats beside a simple salad made with lettuce and vinaigrette.

Nutritional information

	Per 100 g	Per portion (412 g)	% DRI
Energy	124 kcal	511 kcal	26 %
Fat	9 g	39 g	60 %
Fatty acids, total saturated	3 g	14 g	70 %
Cholesterol	11 mg	44 mg	15 %
Sodium	281 mg	1158 mg	48 %
Carbohydrate	2 g	10 g	3 %
Sugars	1 g	6 g
Fiber	1 g	3 g	10 %
Protein	8 g	33 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Ham Stuffed Zucchini Boats

Monday, October 21, 2019