Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

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Keto Pancakes with Berries

Tuesday, October 22, 2019
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Portions
4
Ingredients
or4 eggs
or200 grams of cottage cheese
or1 tbsp of ground psyllium husk powder
or50 grams of butter
or50 grams of mixed Berries
or1 cup, whipped cream (120 g)
Preparation
1.
Add eggs, cottage cheese and psyllium husk to a medium size bowl and mix together. Let sit for 5-10 minutes to thicken up a bit.
2.
Heat up butter or oil in a non-stick skillet. Fry the pancakes on medium-low heat for 3–4 minutes on each side. Don't make them too big or they will be hard to flip.
3.
Add cream to a separate bowl and whip until soft peaks form.
4.
Serve the pancakes with the whipped cream and berries of your choice.
5.
Serve the pancakes with the whipped cream and berries of your choice.
Nutritional information
Per 100 gPer portion (157 g)% DRI
Energy192 kcal302 kcal15 %
Fat16 g25 g39 %
Fatty acids, total saturated9 g14 g71 %
Cholesterol158 mg248 mg83 %
Sodium233 mg366 mg15 %
Carbohydrate3 g5 g2 %
Sugars3 g4 gremove
Fiber0 g1 g3 %
Protein9 g14 gremove