Name: Curried Chickpea Salad
Yield: 896.26 grams
Ingredients: 3 tbsps of tahini (42 g); 1.5 tablespoons of olive oil, (20 g); 2 tbsps of maple syrup (40 g); juice from 1/2 lemon (24 g); 2 tsps of apple cider vinegar, (10 g); 1 tbsp of curry powder (6 g); 1 tsp ofturmeric, ground (3 g); 2 drained cans of chickpeas (506 g); 1 bunch of coriander, diced (8 g); 1 capsicum, chopped (119 g); 1/2 cup of raisins, (73 g); 1/3 cup cashews (45 g)

This flavorful curried chickpea salad is packed with fresh herbs, veggies, and raisins for the perfect healthy meal or side dish.

Ingredients

or3 tbsps of tahini (42 g)

or1.5 tablespoons of olive oil, (20 g)

or2 tbsps of maple syrup (40 g)

orjuice from 1/2 lemon (24 g)

or2 tsps of apple cider vinegar, (10 g)

or1 tbsp of curry powder (6 g)

or1 tsp ofturmeric, ground (3 g)

or2 drained cans of chickpeas (506 g)

or1 bunch of coriander, diced (8 g)

or1 capsicum, chopped (119 g)

or1/2 cup of raisins, (73 g)

or1/3 cup cashews (45 g)

Preparation

Whisk together all dressing ingredients in a small bowl or blender

Place salad ingredients in a large bowl. Add dressing and toss to combine.

Nutritional information

	Per 100 g	Per portion (179 g)	% DRI
Energy	200 kcal	358 kcal	18 %
Fat	9 g	16 g	25 %
Fatty acids, total saturated	1 g	2 g	12 %
Cholesterol	0 mg	0 mg	0 %
Sodium	144 mg	258 mg	11 %
Carbohydrate	26 g	47 g	16 %
Sugars	11 g	20 g
Fiber	5 g	9 g	37 %
Protein	6 g	11 g

Recipes ofStacey Hendriks

Nutritionist · ABN: 92511714336

What you eat impacts on how you feel, look, perform and your longterm health.

Curried Chickpea Salad

Friday, February 14, 2020