Recipes ofStephanie Searor, MS RD LDN RYT-200

Registered Dietitian Nutritionist

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food


Whipped Honey-Citrus Feta + Tomato-Peach Salad

Monday, June 17, 2019
Total time
10 minutes
Preparation time
10 minutes

Honey and orange are used to sweeten this whipped feta, served with a tomato-peach salad

or6 tbsps cream cheese, softened (room temperature)
or8 oz feta cheese (block, not pre-crumbled, room temperature)
or3 tbsps honey, divided
orJuice and zest from two oranges (about 1/2 cup juice and 2 tbsp zest)
or2 medium ripe peaches
or1 large heirloom tomato, or 2 smaller red tomatoes
or1 tbsp olive oil
or1/2 tsp Kosher salt
or1/2 tsp freshly ground black pepper
or1 tbsp fresh mint, torn or roughly chopped
orsliced apples and gluten-free crackers for serving
In a food processor, combine the feta, cream cheese, 2 tablespoons honey, and the orange juice and zest until smooth. Transfer to serving bowl. Can be made in advance and chilled, up to two days.
Dice the peaches and tomatoes, toss with the remaining tablespoon honey, olive oil, salt, pepper, and mint, and toss to combine.
To serve, top the feta with the peach-tomato salad.
Nutritional information
Per 100 gPer portion (93 g)% DRI
Energy134 kcal124 kcal6 %
Fat8 g8 g12 %
Fatty acids, total saturated4 g4 g21 %
Cholesterol26 mg24 mg8 %
Sodium363 mg336 mg14 %
Carbohydrate12 g11 g4 %
Sugars10 g9 gremove
Fiber1 g1 g3 %
Protein4 g4 gremove