Recipes ofStephanie Searor, MS RD LDN RYT-200

Registered dietitian

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

Arrow
Printer

Pumpkin Spice Overnight Oatmeal

Thursday, August 22, 2019
timer
Total time
8 hours
watch_later
Preparation time
5 minutes
pie_chart
Portions
4

Easy, hearty overnight oatmeal; make several jars and you'll have breakfast all week long!

Ingredients
or4 cups 2% milk
or4 teaspoons Stephanie's spice blend
or2 teaspoons vanilla extract
or1 teaspoon salt
or4 teaspoons chia seeds
or2 cups canned pumpkin (not pumpkin pie mix)
or2 cups old-fashioned oatmeal
or1/2 cup pure maple syrup
Preparation
1.
Combine all ingredients in a large bowl, stir to combine.
2.
Divide the oatmeal into four containers (mason jars work really well!). Leave in the fridge to set overnight. Serve cold or warmed up, easy to throw in your bag and take to work or school!
3.
Optional Toppings: - Pecans/Walnuts - Banana Slices
Nutritional information
Per 100 gPer portion (54 g)% DRI
Energy169 kcal90 kcal5 %
Fat3 g1 g2 %
Fatty acids, total saturated0 g0 g0 %
Cholesterol0 mg0 mg0 %
Sodium325 mg174 mg7 %
Carbohydrate34 g18 g6 %
Sugars20 g11 gremove
Fiber3 g2 g7 %
Protein3 g2 gremove