Recipes ofStephanie Searor, MS RD LDN RYT-200

Registered dietitian

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

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Pumpkin Spice Scones

Thursday, August 22, 2019
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Total time
35 minutes
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Preparation time
15 minutes
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Portions
12

Spicy scones that are much healthier than what you can get at the coffee shop. Dip in a mug of coffee for a perfect fall breakfast!

Ingredients
or2.5 cups of wheat flour, white, all-purpose, enriched, unbleached (313 g)
or2 tsps of leavening agents, baking powder, low-sodium (10 g)
or1/2 tsp of salt, table (3 g)
or1/2 packed cup of sugars, brown (110 g)
or1 stick of butter, salted (113 g)
or1/2 cup of pumpkin, canned, without salt (123 g)
or2 tsps of spices, cinnamon, ground (5 g)
or1/2 tsp of spices, nutmeg, ground (1 g)
or1/2 tsp of spices, cloves, ground (1 g)
or1/2 tsp of spices, allspice, ground (1 g)
or1/2 cup of milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D (123 g)
or6 tsps of sugars, granulated (25 g)
Preparation
1.
Combine the flour, baking powder, salt, brown sugar, cinnamon, nutmeg, cloves, and allspice in a medium bowl.
2.
Add the pumpkin and butter, and combine with forks or a pastry cutter until just barely combined, in large sandy pieces.
3.
Slowly drizzle in the milk, stirring to combine. Depending on the humidity of your room or the time of the year, you might not need all of the milk. If you feel like you need a little more, add one tablespoon at a time.
4.
Turn out the dough onto a piece of parchment paper or plastic wrap. Pat into a large rectangle, 10 inches x 12 inches.
5.
Cut the scones into 6 squares, then each square in half to make 12 triangle. Sprinkle with the sugar.
6.
Bake for 18 minutes at 400 degrees, or until lightly browned.
Nutritional information
Per 100 gPer portion (69 g)% DRI
Energy315 kcal217 kcal11 %
Fat12 g8 g13 %
Fatty acids, total saturated7 g5 g25 %
Cholesterol31 mg21 mg7 %
Sodium243 mg167 mg7 %
Carbohydrate48 g33 g11 %
Sugars17 g11 gremove
Fiber2 g1 g5 %
Protein5 g3 gremove