Recipes ofStephanie Searor, MS RD LDN RYT-200

Registered dietitian

Dietitian passionate about helping people fall back in love with their bodies and their relationship with food

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Baked Pumpkin Oatmeal

Friday, September 13, 2019
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Portions
4
Ingredients
or256 grams of quaker Old Fashioned Oats
or1.3 cups of beverages, almond milk, sweetened, vanilla flavor, ready-to-drink (312 g)
or128 grams of libby's Pumpkin Pie Mix, Canned
or1/2 tsp of leavening agents, baking powder, low-sodium (3 g)
or1.5 tsps of spices, pumpkin pie spice (3 g)
or1 tsp of vanilla extract (4 g)
or1 tbsp, whole of seeds, flaxseed (10 g)
or50 grams of simple Truth Organic Maple Syrup
or1/2 tsp of salt, table (3 g)
or1/4 cup, chopped of nuts, pecans (27 g)
or1/4 cup of cheese spread, cream cheese base (60 g)
or28 grams of simple Truth Organic Maple Syrup
or1/4 tsp of spices, cinnamon, ground (1 g)
Preparation
1.
Preheat the oven to 350 degrees
2.
Grind the flaxseed and mix with 2.5 tbsp. of water in a small bowl and set aside
3.
Combine all other ingredients in a mixing bowl aside from the cream cheese, 2 tbsp. of maple syrup, and cinnamon
4.
Once the flax has thickened, add to the mixing bowl and combine
5.
Pour the oatmeal into an 8x8 dish
6.
Bake for 35 minuets
7.
Whisk together the cream cheese, 2 tbsp. of maple syrup, and cinnamon in a seperate bowl and then spread over the top of the oatmeal once its fully cooked!
Nutritional information
Per 100 gPer portion (221 g)% DRI
Energy243 kcal538 kcal27 %
Fat7 g16 g25 %
Fatty acids, total saturated1 g3 g16 %
Cholesterol6 mg13 mg4 %
Sodium204 mg451 mg19 %
Carbohydrate41 g91 g30 %
Sugars21 g46 gremove
Fiber4 g8 g33 %
Protein5 g11 gremove