or256 grams of quaker Old Fashioned Oats
or1.3 cups of beverages, almond milk, sweetened, vanilla flavor, ready-to-drink (312 g)
or128 grams of libby's Pumpkin Pie Mix, Canned
or1/2 tsp of leavening agents, baking powder, low-sodium (3 g)
or1.5 tsps of spices, pumpkin pie spice (3 g)
or1 tsp of vanilla extract (4 g)
or1 tbsp, whole of seeds, flaxseed (10 g)
or50 grams of simple Truth Organic Maple Syrup
or1/2 tsp of salt, table (3 g)
or1/4 cup, chopped of nuts, pecans (27 g)
or1/4 cup of cheese spread, cream cheese base (60 g)
or28 grams of simple Truth Organic Maple Syrup
or1/4 tsp of spices, cinnamon, ground (1 g)