Recipes of Victoria Kolozian

Nutritionist

I help people to eat and live healthier.

Arrow
Printer

Oat flakes with banana

Thursday, September 06, 2018
timer
Total time
5 minutes
watch_later
Preparation time
5 minutes
pie_chart
Portions
2
Ingredients
or100 grams of cereal, hot, oats, large flakes: Old Mill, dry, Robin Hood
or1 cup of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D (245 g)
or2 medium units (7" to 7-7/8" long) of bananas, raw (236 g)
or2 level teaspoons of honey (16 g)
or200 grams of water
Preparation
1.
1. Put oat flakes in bowl and pour 1 cup of boiling water. Cover it and wait for 3 minutes. 2. Add milk,honey and sliced bananas.
Nutritional information
Per 100 gPer portion (399 g)% DRI
Energy93 kcal371 kcal19 %
Fat1 g5 g7 %
Fatty acids, total saturated0 g2 g9 %
Cholesterol1 mg5 mg2 %
Sodium19 mg77 mg3 %
Carbohydrate18 g73 g24 %
Sugars5 g21 gremove
Fiber2 g7 g30 %
Protein3 g13 gremove