Name: Oat flakes with banana
Prep time: 5 min
Cook time: 5 min
Yield: 797 grams
Ingredients: 100 grams of cereal, hot, oats, large flakes: Old Mill, dry, Robin Hood; 1 cup of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D (245 g); 2 medium units (7" to 7-7/8" long) of bananas, raw (236 g); 2 level teaspoons of honey (16 g); 200 grams of water

Ingredients

or100 grams of cereal, hot, oats, large flakes: Old Mill, dry, Robin Hood

or1 cup of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D (245 g)

or2 medium units (7" to 7-7/8" long) of bananas, raw (236 g)

or2 level teaspoons of honey (16 g)

or200 grams of water

Preparation

1. Put oat flakes in bowl and pour 1 cup of boiling water. Cover it and wait for 3 minutes. 2. Add milk,honey and sliced bananas.

Nutritional information

	Per 100 g	Per portion (399 g)	% DRI
Energy	93 kcal	371 kcal	19 %
Fat	1 g	5 g	7 %
Fatty acids, total saturated	0 g	2 g	9 %
Cholesterol	1 mg	5 mg	2 %
Sodium	19 mg	77 mg	3 %
Carbohydrate	18 g	73 g	24 %
Sugars	5 g	21 g
Fiber	2 g	7 g	30 %
Protein	3 g	13 g

Recipes ofVictoria Kolozian

Nutritionist

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Oat flakes with banana

Thursday, September 06, 2018