Recipes of Victoria Kolozian

Nutritionist

I help people to eat and live healthier.

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Chicken olive mortadella

Saturday, January 12, 2019
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Total time
1 hour
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Preparation time
30 minutes
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Portions
10
Ingredients
or800 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
or5 cloves of garlic, raw (15 g)
or15 grams of milk, dry, whole, powdered
or4 tbsps of milk, whole, 3.25% milkfat, with added vitamin D (60 g)
or100 grams of olives green, in brine, canned
Preparation
1.
1. Mince chicken breasts, garlic, milk, milk powder, salt and desired spices in food processor. Then keep mixture in refrigerator for 1 hour. 2. Add sliced olives to mixture and shape with wet hands piece of mortedella then wrap it in cling firm. The ends tight with thread and place it in boiling water for 20-30 minutes.
Nutritional information
Per 100 gPer portion (99 g)% DRI
Energy123 kcal122 kcal6 %
Fat4 g4 g6 %
Fatty acids, total saturated1 g1 g5 %
Cholesterol61 mg61 mg20 %
Sodium287 mg284 mg12 %
Carbohydrate2 g2 g1 %
Sugars0 g0 gremove
Fiber0 g0 g1 %
Protein19 g19 gremove