Name: Chicken olive mortadella
Prep time: 30 min
Cook time: 1 h
Yield: 990 grams
Ingredients: 800 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw; 5 cloves of garlic, raw (15 g); 15 grams of milk, dry, whole, powdered; 4 tbsps of milk, whole, 3.25% milkfat, with added vitamin D (60 g); 100 grams of olives green, in brine, canned

Ingredients

or800 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

or5 cloves of garlic, raw (15 g)

or15 grams of milk, dry, whole, powdered

or4 tbsps of milk, whole, 3.25% milkfat, with added vitamin D (60 g)

or100 grams of olives green, in brine, canned

Preparation

1. Mince chicken breasts, garlic, milk, milk powder, salt and desired spices in food processor. Then keep mixture in refrigerator for 1 hour. 2. Add sliced olives to mixture and shape with wet hands piece of mortedella then wrap it in cling firm. The ends tight with thread and place it in boiling water for 20-30 minutes.

Nutritional information

	Per 100 g	Per portion (99 g)	% DRI
Energy	123 kcal	122 kcal	6 %
Fat	4 g	4 g	6 %
Fatty acids, total saturated	1 g	1 g	5 %
Cholesterol	61 mg	61 mg	20 %
Sodium	287 mg	284 mg	12 %
Carbohydrate	2 g	2 g	1 %
Sugars	0 g	0 g
Fiber	0 g	0 g	1 %
Protein	19 g	19 g

Recipes ofVictoria Kolozian

Nutritionist

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Chicken olive mortadella

Saturday, January 12, 2019