Carla Ramalho

Carla Ramalho

Nutricionista · 2936NE

Check decagram white

Our lifestyle (food / nutrition) is decisive for longevity, promoting physical, mental and spiritual balance.

Contactar
Arrow
About me

Sobre mim

The greatest gift that God conceived me was life. So, taking care of this gift (our physical and spiritual body) has always been present from an early age in my life, doing my best to keep it active and healthy. At the age of 20 I had already graduated as a " Esthéticienne " / cosmetologist at the European School of Aesthetics. When the possibility arose, I started my degree in nutrition sciences at Universidade Lusófona, concluding it in 2019. The ambition to promote health and well-being accompany my way of acting, believing that the human body should be treated holistically, taking individuality into account. I have been passionate about food / nutrition since I was a child, I was known for my peculiar and eccentric cooking!

Workplace

Locais de consulta

Lumiar

Associação Emergência Social

Rua Maria do carmo torresLt 1 lj 1B

+351 92 698 9931

Cozinhe a couve portuguesa e as couves de bruxelas
Asse a batata doce e corte aos cubos
Fatie a maçã
Coloque tudo no bowl
Junte ao iogurte as especiarias: Cominho em pó, paprika, sementes de séssamo, e 1 colher de chá de sumo de limão, o sal e pimenta a gosto
Junte ao iogurte as especiarias: Cominho em pó, paprika, sementes de séssamo, e 1 colher de chá de sumo de limão, o sal e pimenta a gosto

Corte o presunto em pedaços pequenos e misture o resto dos ingredientes.
Salteie os tomates.
Frite as panquecas numa frigideira anti-aderente dos dois lados.
Cobra com os tomates
Esprema um pouco de sumo de limão por cima das folhas de alface e espalhe as sementes de abóbora por cima e enfeite com manjericão a gosto.
Esprema um pouco de sumo de limão por cima das folhas de alface e espalhe as sementes de abóbora por cima e enfeite com manjericão a gosto.

Porções: 1